Upcoming Events at Lifetime Wellness Centre
FREE! Wellness Workshops are offered every Tuesday at 5:30pm with Dr. Michelle Prince, D.C.
Limited seating, please call the office to reserve your spot.
Listen to Dr. Prince Live on the Radio on CKLW AM 800

Saturday, January 14 at 9am
Saturday, February 11 at 9 am
Saturday, March 3 at 10 am
Saturday, March 24 at 9am
Saturday, April 14 at 10 am
Saturday, May 12 at 9am

Enter Our 2012 Referral Reward System:
Spinal Sprint!
Begins January 3, 2012 and runs until December 20, 2012. You can win ALL of these great prizes just by referring friends and family.
- 3 referrals- Dinner and a movie for two
- 6 referrals- I-Pod Nano
- 9 referrals- $300.00 cash
- 12 referrals- 40” LCD TV
**Referred patients must be under care for at least 12 visits in order to qualify for Spinal Sprint**
Ask a staff member or see our Spinal Sprint Wall for more details.
SPINAL SPRINTCONTEST RULES:
Sprint begins January 3, 2012, and runs until December 20, 2012.
- To qualify for the sprint, start referring friends and family to the office. Once you qualify* you will begin at the base of the spine.
- For every patient referred*, your runner will move up 2 vertebrae on the spine. (Your first referral moves you from the Sacrum to L4). For each indirect referral (ie. a patient you referred refers another friend or family member) your runner will move up 1 vertebra.
- Arrive at T11 by referring 3 New Patients* and you will win a Dinner and Movie for two; Refer 6 New Patients* moving up to T6, and win an I-Pod Nano; Refer 9 New Patients* arriving at C7, and win $300.00 cash; Refer 12 New Patients* arriving at C1, and win a 40’’ LCD TV.
- Each patient will receive each of the above prizes when he or she conquers the designated level.
- Each patient that you refer must become a Lifetime Wellness Center patient and be under care for at least 12 visits in order for your runner to move up levels.
WORKSHOPS THAT WORK!
Wednesday, January 11 at 6:30 pm
Happy Hormones
with Dr. Kelly Upcott, N.D., Naturopathic Doctor
-Are you stressed and tired?
-Are you having trouble losing weight?
-Are you having difficulty sleeping?
- Are you peri-menopausal or menopausal and looking for natural ways to help ease your symptoms?
-Are you having irregular periods or PMS?
Come out and learn how hormones may be impacting your health, tips on balancing your hormones naturally, and learn about saliva testing for hormone imbalances.
Free admission but seating is limited so reserve your seats today.
Share
Tuesday, January 17 at 6:30 pm
Six Week Wellness Challenge with
Holistic Nutritionist, Melanie Hesketh
A step by step class to help you make positive and long lasting changes in your nutrition and in your life! Each week features a class workshop and discussion lead by Nutritionist Melanie Hesketh, plus a weekly challenge to complete. You will receive handouts, recipes and helpful information for a healthier you! Included is a complete metabolic assessment, a Grocery Store Tour and a Nutri-Body Questionnaire that analyzes over 600 body signs of nutritional imbalance and personalized recommendations.
Early Bird Special: Sign up by January 5th, fee is ONLY $99
After January 5th, fee is $119.00 (Value of $190.00) Pre-registeration required.
| Week 1 | Importance of Hydration | Find out what your body metabolic system is telling you, & get hydrated! Body Composition Testing Included. | Fluid Consumption |
| Week 2 | Nutrition 101 | Everything you wanted to know about optimizing your nutrition! | Nutri Body Evaluation |
| Week 3 | Grocery Store Tour | A group tour of the grocery store, learning how to read labels, make better choices and not fall for misleading marketing! | Sugar and Salt Intake Reduction |
| Week 4 | Digestion: The Foundation of Good Health | Learn how to improve your digestion, what foods and when. | Pantry Cleanout & Digestion Assessment |
| Week 5 | Effects of Stress & Nutrition | Discover the foods that can reduce feelings of stress and which ones can worsen it. | Bulk Cooking and Meal Planning |
| Week 6 | Detoxification | Are you ready to Detox? Have you been considering it for some time but not sure which one is right for you? Or maybe it’s been a while since your last one and you need a push? | The Toxic Home |
Wednesday, February 22 at 6:30 pm
Eating Your Enemies with Dr. Kelly Upcott, N.D.,
Naturopathic Doctor
-Do you have trouble digesting your food?
-Do you have frequent bloating, gas or abdominal discomfort?
-Do you suffer from regular headaches or migraines?
-Do you suffer from eczema or cystic acne?
-Do you suspect you are sensitive to certain foods but can’t determine the culprit?
Learn about how food sensitivities can impact your health and the simple blood test that can determine your food sensitivities.
Free admission but seating is limited so reserve your seats today.
Tuesday, February 28 at 6:30 pm
Heart Health & Weight Loss
with Holistic Nutritionist Melanie Hesketh
Discover:
-Top Foods that sabotage weight control
-Top foods to support weight control
-Tips for weight loss success
-Supplements to consider
-Free sample meal plan and recipes
Workshop is FREE! Bring a friend and receive a $20 gift certificate towards a live blood analysis.
Seating is limited. Pre-registration is required.
Tuesday, March 20 7:00- 8:00 pm
Jacobsons Relaxation
with Registered Massage Therapists:
Deborah Koumoutsidis, Laura Papasodaro & Lindsay Cole
Learn how to relax your body from head to toe!
FREE Workshop! Seating is limited. Pre-registration is required.



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